Healthy Food

You’ll be able to Sculpt the Flat Belly of your Dreams with this Simple, Effortless 7 Second Morning Trick…   That takes less time than brushing your teeth. And I’m about to reveal it to you now: But first: You need to understand why weight gain can be so uncontrollable in the first place… So that you understand why this incredible discovery is considered the  holy grail for maintaining a flat belly... To start, I did what most Americans would do.   And I visited my family doctor to find out how I can maintain a healthy weight.   And then I did exactly as they recommended:   I ate all of the bland-tasting vegetables that I was told to… Made all the extreme lifestyle changes I was supposed to.  I worked out for 30 minutes every day... Which actually made things even worse because those high-intensity exercises were hard on my joints… And I felt totally embarrassed with all the naturally fit people in those classes.  Plus, in every class, I felt like I w...

  8 Best Teas for Losing Weight and Boosting Your Metabolism! The next time you pop into your favorite coffee bar, consider skipping the pumpkin-spice lattes, caramel macchiatos, and cold-brew iced coffees; instead, go for a soothing, steaming cup of tea. Because in addition to tea’s well-known power to soothe sore throats and even help prevent cancer and diabetes, it could actually help you drop a few pounds. "Drinking tea may support weight loss or weight maintenance because it fills the void of beverages that are high in sugar and calories," says Josh Axe, D.N.M., founder of Ancient Nutrition . "When you switch out flavored lattes, coffee with added cream and sugar, and sugary sodas or juices, and replace them with tea, you are cutting a massive amount of calories a day." (We, too, love a salted caramel mocha, but grande packs a whopping 420 calories compared with 0 in a Wellness Tea !). Here's an added bonus: In addition to its absence of calories (unswe...

I'LL SHARE MY WEIRD "SET POINT" SHOCKER THAT FLUSHES 1LB OF FAT EVERY 24 HOURS! "I thought my baby boy was going to die inside of me..." And if he did, I would have died right along with him. I was so scared… Horrified… That my baby boy wouldn't make it through the night… And it was all my fault. Because at 290 pounds my weight literally came "this close" to killing my son. An avalanche of guilt crushed me… What was I doing wrong? I knew deep down that I let myself go, and it almost  killed  my baby… But the most frustrating part was I was TRYING to lose the extra weight for MONTHS before I got pregnant... I would start my day with a big bowl of oatmeal with lots of fresh fruit… I filled my plate with veggies and lean proteins for lunch… And dinner was always a giant salad with more protein and fat-free salad dressing… I didn't snack and I drank LOTS of water… No sugar, no artificial sweeteners, and no fast food. I went on long walks with frien...