Discover Targeted Spinal Release & Overcome 25 Years of Back Pain: My Journey From Stiffness to Freedom

Introduction

For a quarter of a century, my back was a prison. Twenty-five years of stiffness, sharp jolts when I bent over, sleepless nights searching for a comfortable position, and a constant shadow of limitation hanging over my life. I’d tried it all: painkillers that fogged my mind, chiropractors offering temporary relief, expensive ergonomic chairs, and even resigned acceptance that “this is just how it is after 40.”

Then I discovered Targeted Spinal Release (TSR)—and it rewrote my story.

This isn’t another quick-fix gimmick. It’s a paradigm shift in understanding why chronic back pain persists and how to unravel it from the root. If you’ve felt abandoned by conventional approaches, this is for you.

Why "Everything Else" Failed Me (And Maybe You Too)

Most treatments focus on symptoms:

• Masking pain (medications, injections)

• Forcing alignment (adjustments, braces)

• Strengthening superficially (generic core exercises)

But they ignore the hidden culprits:
🔴 Fascial Adhesions: Sticky "glue" binding muscle layers, restricting movement.
🔴 Dormant Muscles: Neurological "amnesia" in stabilizer muscles (like multifidus).
🔴 Compressed Joints: Vertebrae jammed by years of tension and poor movement patterns.
🔴 Emotional Armoring: Stress stored as physical tension (yes, your trauma lives in your spine).

What Makes Targeted Spinal Release Different?

TSR isn’t about cracking or stretching. It’s a precise, neurological reset combining:

1. Fascial Decompression:

   • Gentle myofascial techniques to melt adhesions between muscle layers.

   • My experience: Felt like "unzipping" my lower back—sudden warmth and space.

2. Neuromuscular Re-Education:

   • Awakening dormant spinal stabilizers with micro-movements.

   • Key tool: Diaphragmatic breathing synced with pelvic tilts (no more crunches!).

3. Joint Distraction:

   • Using controlled traction to create space in compressed discs/facets.

   • *Simple hack: Hanging from a pull-up bar for 30 seconds daily.*

4. Nervous System Regulation:

   • Vagus nerve exercises to dissolve stress guarding the spine.

   • Game-changer: Humming while rocking gently on hands and knees.

My 4-Phase Protocol to Reverse Decades of Damage

(Always consult a physical therapist before starting)

Phase 1: Decompress (Weeks 1-2)

Goal: Reduce inflammation, create space.

• Morning: Cat-Cow with diaphragmatic breath (5 mins).

• Midday: Thoracic spine foam rolling (focus on upper/mid back).

• Evening: Legs-Up-The-Wall + 5 mins humming (calms nervous system).

Phase 2: Reconnect (Weeks 3-6)

Goal: Wake up dormant muscles, improve proprioception.

• Dead Bug Variations: No lower back arching! Place hand under spine to monitor.

• Seated Pelvic Tilts: On a stability ball (engages deep core).

• "Micro-Wiggles": Seated or standing, tiny oscillating movements to lubricate joints.

Phase 3: Integrate (Weeks 7-12)

Goal: Build resilient movement patterns.

• Walking Meditation: Focus on heel strike → midfoot → toe-off.

• Hip-Hinge Drills: Practice bending from hips (not spine) picking up a pen.

• 90/90 Breathing: Sit hips/knees at 90°, breathe into back ribs.

Phase 4: Sustain (Lifestyle Integration)

Goal: Prevent regression.

• Workstation Reset: 5 mins mobility every hour (neck nods, seated twists).

• Sleep Sanctuary: Side-sleeper? Pillow between knees. Back-sleeper? Pillow under knees.

• Stress Detox: Daily 10-min "nerve flossing" (nerve glides for sciatic/femoral nerves).

What Changed After 4 Months

• Pain: Down from 7/10 daily to 1-2/10 (occasional stiffness).

• Mobility: Could tie shoes without bracing on my knees.

• Energy: No more 3 PM crash from pain exhaustion.

• Mindset: Stopped seeing my body as broken.

Critical Mindshifts That Accelerated Healing

1. "Motion is Lotion": Tiny, frequent movements > aggressive stretching.

2. Your Spine HATES Static: Sitting is the new smoking. Set timers to shift positions.

3. Breathe Like Your Spine Depends On It: Spoiler—it does.

4. Progress ≠ Linear: Some days felt like regression. That’s neurological remodeling.

Gentle Warnings

⚠️ Avoid if: Sharp, shooting pain (get imaging first).
⚠️ Start painfully slow: Your spine needs time to trust movement again.
⚠️ Find a guide: A TSR-trained physio is worth every penny.

Your Spine Remembers How to Heal

After 25 years, I’d forgotten what a "normal" back felt like. TSR didn’t just reduce pain—it gave me back my freedom to garden, play with my dog, and sleep through the night.

Your body isn’t broken. It’s stuck.
Targeted Spinal Release is the key to getting unstuck.

"The spine is a living fossil—it stores every story your body has lived. Release the tension, and you rewrite the ending."

Ready to start? Share your biggest spinal struggle below—let’s problem-solve together!

P.S. For a FREE "3-Minute Spine Reset Routine" PDF (my daily non-negotiable), [click here] – because your freedom shouldn’t wait another 25 years.

Disclaimer: This post shares my personal experience. Consult a medical professional for personalized care. Results vary based on individual conditions.

Click Here To Get Instant Access

This Ancient Poop Protocol Unlocks the Secret to Erasing Years of Back Pain... In Just 90 Seconds

 

This Ancient "Poop Protocol"

Unlocks the Secret to

Erasing Years of Back Pain...

In Just 90 Seconds

PROVEN EFFECTIVE: For Olympic Weightlifters,

Black Belt Martial Artists, & Special Ops Warriors...

And thousands of everyday citizens

Struggling with chronic back pain, sciatica, and herniated disks

No one saw the massive speed bump... until it was too late.

Crrrraaaacccckkkk!

We hit the hidden obstacle at 60 mph...

BEFORE the city's street crew could paint it with bright yellow "alert" stripes or put up warning signs.

This meant... I had officially entered the "Pain Maze" - where chronic, debilitating back pain would haunt me... with no exit in sight.

I felt like I was going round and round in circles...

Spending countless hours and thousands of dollars on so-called "back pain specialists".

And yet... no one really knew how to help me find the exit out of the confusing "Pain Maze".

That freak accident... stole my life from me.

Until... I met an Olympic Recovery Specialist during a trip to Europe.

I'll introduce him to you in just a minute.

He showed me a simple, albeit strange, 90-second stretch that was part of an ancient "poop pose".

However strange that might sound at first, it's hard to argue with the results.

This is the exact 90-second stretch this Olympic Recovery Specialist used...

To help injured and hurting Olympic weightlifters go from the "sidelines"...

To the medal platform in the 2012 Olympics.

It's a movement that's so easy to master, that you'll be able to find relief ANYWHERE.

What's more, it doesn't matter what kind of shape you're in OR how old you are.

Because this 90-second stretch targets the "Control Center" of your back.

This "Control Center" is the Grand Central Station of connection for virtually every muscle, tendon, and nerve throughout your back.

And once you discover how simple it is to target your back's "Control Center", that's when you start to get your young, healthy, and most importantly... PAIN-FREE back... back.

What he taught me... turned back the clock... to when I was a twenty-something in college.

I went from being in bed nearly 23 hours a day... with debilitating back pain...

To actually Dancing again ... Gardening... and Cooking... again.

I've FINALLY got my life back.

Hi, my name is Izabella Stambulski.

And I want you to know that if you feel lost and alone inside the "Pain Maze"...

You're not alone...

And it certainly isn't your fault that the specialists you've looked to for help... and for answers... have only caused you to lose hope... while keeping you DEEP in Pain Maze.

There's a sad but true reason Western Medicine has so completely and utterly failed the ever-growing American population struggling with chronic back pain.

But... the good news is this:

The information I'll share with you today in this free report...

Has the power to guide you out of the Pain Maze you're living in... right now.

Just like it did for me... after my car accident.

And just like it has for thousands of Americans.

And just like it did for the Olympic weightlifters I mentioned earlier.

You see, these elite athletes had punished their backs in training...

Far beyond the skill of "traditional Western Medicine".

And as a result...

They were relegated to the sidelines.

Much like how you probably feel right now.

Now, most Olympians punish their bodies daily: muscles, joints, tendons, and spine... as they chase their dreams of Olympic glory...

But Olympic weightlifters?

They take the cake when it comes to vicious routines that push their bodies BEYOND the breaking point.

So, if this simple stretch takes Olympians from the sidelines...

Where they thought their dreams were over...

Straight to the podium... and the sheer joy of Olympic glory...

Imagine... what it can... and will... do for you.

Even if right now... the pain is so bad you can't even bend over to pick up a smiling child, plant beautiful flowers in your yard, or take your dog for a walk.

Even if you've already spent thousands of dollars on experts and specialists... and tried every medication and alternative remedy in the book...

Even if you've begged the heavens with your "SOS" - for just an hour or two of relief...

And... even if you're suffering from crippling sciatica or a dreaded herniated disc.

You. Are. Not. Alone.

I walked every inch of that long, painful, and exhausting road, too.

And I want to help guide you through the maze of back pain that's plaguing our nation right now.

Close your eyes and imagine yourself doing the things you love... but haven't done since your chronic back pain began.

Imagine rough-housing with the bright-eyed, adorable, giggling children in your life.

Imagine being so free from pain... that you wouldn't hesitate to skydive if that's what made your heart sing.

Imagine the freedom of not being limited by the scourge of back pain.

Imagine having your young back... back.

So... right now... I have a very important question for you.

What if there was a simple way out of the Pain Maze?

An at-home solution to the epidemic of chronic back pain, sciatica, and even herniated disks...

A solution that won't drain your bank account...

Or require you to pop the latest... and quite possibly addicting... pill.

A solution that won't require hours upon hours of therapy... waiting room visits... or encounters with specialists that only give you false hope.

What if all it required... was just 12 minutes of your time?

Wouldn't you want a 12-minute, At-Home Solution to your never-ending back pain?

Then I invite you, for the sake of your health... and happiness... to watch this free report... all the way to the end.

In it I will reveal everything you need to know to finally find relief from endless back pain... so you can get your young back... back.

You see...

Complete, and total resolution of my chronic back pain was way more simple and accessible...

Than I ever could have imagined.

I had a trip to Europe on my calendar to visit my son who was getting his master's degree...

And I had plans to connect with old friends there as well.

The moment I got off the plane, my girlfriend saw me struggle down the tarmac like a decrepit old woman.

Her jaw hit the floor, and her eyes, wide like saucers, filled with tears.

"My sweet Izabella", she said, "I've already made an appointment for you."

There was steel in her voice...

"You will NOT leave my city in this much pain."

The very next day, she introduced me to the Olympic Recovery Specialist I mentioned earlier.

His name is Virgil Pruteanu.

And as I limped into his office, he smiled at me with compassion... and with a confidence that began to give me hope.

His confidence was well-founded!

As I walked in, I saw photo after photo of smiling faces...

They were everyday people who had found the "Pain Maze" exit... for good.

GET INSTANCE ACCESS NOW

Discover Targeted Spinal Release & Overcome 25 Years of Back Pain: My Journey From Stiffness to Freedom

For a quarter of a century, my back was a prison. Twenty-five years of stiffness, sharp jolts when I bent over, sleepless nights searching for a comfortable position, and a constant shadow of limitation hanging over my life. 

I’d tried it all: painkillers that fogged my mind, chiropractors offering temporary relief, expensive ergonomic chairs, and even resigned acceptance that “this is just how it is after 40.”

Then I discovered Targeted Spinal Release (TSR)—and it rewrote my story.

This isn’t another quick-fix gimmick. It’s a paradigm shift in understanding why chronic back pain persists and how to unravel it from the root. If you’ve felt abandoned by conventional approaches, this is for you.

Why "Everything Else" Failed Me (And Maybe You Too)

Most treatments focus on symptoms:

• Masking pain (medications, injections)

• Forcing alignment (adjustments, braces)

• Strengthening superficially (generic core exercises)

But they ignore the hidden culprits:
🔴 Fascial Adhesions: Sticky "glue" binding muscle layers, restricting movement.
🔴 Dormant Muscles: Neurological "amnesia" in stabilizer muscles (like multifidus).
🔴 Compressed Joints: Vertebrae jammed by years of tension and poor movement patterns.
🔴 Emotional Armoring: Stress stored as physical tension (yes, your trauma lives in your spine).

What Makes Targeted Spinal Release Different?

TSR isn’t about cracking or stretching. It’s a precise, neurological reset combining:

1. Fascial Decompression:

   • Gentle myofascial techniques to melt adhesions between muscle layers.

   • My experience: Felt like "unzipping" my lower back—sudden warmth and space.

2. Neuromuscular Re-Education:

   • Awakening dormant spinal stabilizers with micro-movements.

   • Key tool: Diaphragmatic breathing synced with pelvic tilts (no more crunches!).

3. Joint Distraction:

   • Using controlled traction to create space in compressed discs/facets.

   • *Simple hack: Hanging from a pull-up bar for 30 seconds daily.*

4. Nervous System Regulation:

   • Vagus nerve exercises to dissolve stress guarding the spine.

   • Game-changer: Humming while rocking gently on hands and knees.

My 4-Phase Protocol to Reverse Decades of Damage

(Always consult a physical therapist before starting)

Phase 1: Decompress (Weeks 1-2)

Goal: Reduce inflammation, create space.

• Morning: Cat-Cow with diaphragmatic breath (5 mins).

• Midday: Thoracic spine foam rolling (focus on upper/mid back).

• Evening: Legs-Up-The-Wall + 5 mins humming (calms nervous system).

Phase 2: Reconnect (Weeks 3-6)

Goal: Wake up dormant muscles, improve proprioception.

• Dead Bug Variations: No lower back arching! Place hand under spine to monitor.

• Seated Pelvic Tilts: On a stability ball (engages deep core).

• "Micro-Wiggles": Seated or standing, tiny oscillating movements to lubricate joints.

Phase 3: Integrate (Weeks 7-12)

Goal: Build resilient movement patterns.

• Walking Meditation: Focus on heel strike → midfoot → toe-off.

• Hip-Hinge Drills: Practice bending from hips (not spine) picking up a pen.

• 90/90 Breathing: Sit hips/knees at 90°, breathe into back ribs.

Phase 4: Sustain (Lifestyle Integration)

Goal: Prevent regression.

• Workstation Reset: 5 mins mobility every hour (neck nods, seated twists).

• Sleep Sanctuary: Side-sleeper? Pillow between knees. Back-sleeper? Pillow under knees.

• Stress Detox: Daily 10-min "nerve flossing" (nerve glides for sciatic/femoral nerves).

What Changed After 4 Months

• Pain: Down from 7/10 daily to 1-2/10 (occasional stiffness).

• Mobility: Could tie shoes without bracing on my knees.

• Energy: No more 3 PM crash from pain exhaustion.

• Mindset: Stopped seeing my body as broken.

Critical Mindshifts That Accelerated Healing

1. "Motion is Lotion": Tiny, frequent movements > aggressive stretching.

2. Your Spine HATES Static: Sitting is the new smoking. Set timers to shift positions.

3. Breathe Like Your Spine Depends On It: Spoiler—it does.

4. Progress ≠ Linear: Some days felt like regression. That’s neurological remodeling.

Gentle Warnings

⚠️ Avoid if: Sharp, shooting pain (get imaging first).
⚠️ Start painfully slow: Your spine needs time to trust movement again.
⚠️ Find a guide: A TSR-trained physio is worth every penny.

Your Spine Remembers How to Heal

After 25 years, I’d forgotten what a "normal" back felt like. TSR didn’t just reduce pain—it gave me back my freedom to garden, play with my dog, and sleep through the night.

Click Here To Get Instant Access

Your body isn’t broken. It’s stuck.
Targeted Spinal Release is the key to getting unstuck.

"The spine is a living fossil—it stores every story your body has lived. Release the tension, and you rewrite the ending."

Ready to start? Share your biggest spinal struggle below—let’s problem-solve together!

P.S. For a FREE "3-Minute Spine Reset Routine" PDF (my daily non-negotiable), [click here] – because your freedom shouldn’t wait another 25 years.

Disclaimer: This post shares my personal experience. Consult a medical professional for personalized care. Results vary based on individual conditions.