A-Attract:
The good news is that lower back pain and stiffness generally get better over time regardless of treatment. With that in mind, there are a number of self-care steps you can take to address your stiff back and make yourself more comfortable.
I-Identify:
Experts estimate that up to 80% of the population will experience back pain at some time in their lives.
Worldwide, years lived with disability caused by low back pain have increased by 54% between 1990 and 2015.
P-Products:
You can cure your back pain at home by implementing these 4 steps.
1. Eat an anti-inflammatory diet
2. Get enough calcium (but not too much)
Calcium is key for strong teeth and bones, and getting enough (along with vitamin D) can relieve back pain caused by conditions that affect bone mass and strength, such as osteoporosis.
Depending on age, most adults should get between 1,000 and 1,200 mg per day of calcium and between 600 and 800 international units of vitamin D per day. Most patients shouldn’t get more than 2,000 mg of calcium a day because too much calcium can cause heart problems and increase the risk of bone fractures.
Calcium-rich foods include:
Canned sardines and salmon with the bones
Dairies, such as plain yogurt, cheese, and milk
Green, leafy vegetables, such as broccoli and bok choy
Soybeans and tofu
If you find it challenging to get enough calcium in your diet, talk to your doctor, who can prescribe a calcium supplement or refer you to a registered dietitian for nutrition recommendations.
3. Achieve a healthy weight.
4. Wath The Free Video Presentation Here:
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