How To Cure Back Pain At-Home Pain In 3 Easy Steps

How Saying “NO!” To Surgery Helped Me

How Saying “NO!” To Surgery Helped MeDiscover Targeted

Spinal Release& Overcome 25 Years Of Back Pain.

Hi, my name is Amy Palmer.

And in the next few minutes…

I’m going to tell you about the scariest, most chilling day of my life.

The day I cursed at my doctor…

Telling him to “Go *beep* himself”

Before running out of the room, crying my eyes out…

Wishing I’d never stepped foot in his office.

You see, since 1995, I’ve suffered from unbearable, agonizing back pain.

I felt like I was being

stabbed with a rusty knife...

And it lasted all day, every day.

For 25 years, this excruciating pain made my life a nightmare.

I took so many pills every day (including antidepressants) that I felt like a drug addict.

I gained over 30 pounds of body fat because I could no longer exercise…

My husband and I were constantly fighting and I felt him slipping away.

Which was only made worse because my relentless back pain meant we couldn’t have sex.

I was terrified he’d ask for a divorce…

And that our sweet children would grow up in a broken home.

I was so desperate

that I tried everything.

A-Attract:

The good news is that lower back pain and stiffness generally get better over time regardless of treatment. With that in mind, there are a number of self-care steps you can take to address your stiff back and make yourself more comfortable.

I-Identify: 

Experts estimate that up to 80% of the population will experience back pain at some time in their lives.

Worldwide, years lived with disability caused by low back pain have increased by 54% between 1990 and 2015.

P-Products:

 You can cure your back pain at home by implementing these 4 steps.

1. Eat an anti-inflammatory diet

2. Get enough calcium (but not too much)

Calcium is key for strong teeth and bones, and getting enough (along with vitamin D) can relieve back pain caused by conditions that affect bone mass and strength, such as osteoporosis.

Depending on age, most adults should get between 1,000 and 1,200 mg per day of calcium and between 600 and 800 international units of vitamin D per day. Most patients shouldn’t get more than 2,000 mg of calcium a day because too much calcium can cause heart problems and increase the risk of bone fractures.  

Calcium-rich foods include:

Canned sardines and salmon with the bones

Dairies, such as plain yogurt, cheese, and milk

Green, leafy vegetables, such as broccoli and bok choy

Soybeans and tofu 

If you find it challenging to get enough calcium in your diet, talk to your doctor, who can prescribe a calcium supplement or refer you to a registered dietitian for nutrition recommendations.

3. Achieve a healthy weight.

4. Wath The Free Video Presentation Here:   

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