Mainstream "dieting" is perhaps one of the most frustrating practices that just about everyone has attempted at one point or another.
Read Below To Grab Your
Of The Revolutionary Rule-Breaking Diet That Lets, You Enjoy Huge Dinners, Desserts, And Indulgent Snacks—All While Burning Fat Overnight...
Dear friend,
Picture this...
It's nine o'clock at night.
You're relaxing on the couch watching TV and all of a sudden your stomach starts rumbling.
Sweet and salty snacks are calling your name.
But you're trying to lose some weight so you fight the intense urge to eat.
After all, it's after 7pm, so that means...
NO carbs, NO sweet treats, and NO salty snacks because eating now (or before bed) means all those extra late-night calories will just expand your waistline… right?
Ever felt this way when you're on a diet or trying to shed those excess pounds?
Ever wondered if you could break these conventional diet rules and still lose weight?
I'm sure you've at least thought about it because nighttime hunger and late-night cravings for our favorite foods like carbs, sweets, and salty snacks are the #1 challenge of every dieter—including me.
If you're like most of the people I've met and worked with over the last 18 years this scenario probably sounds very familiar...
And you've probably wasted tons of time, energy, and money buying special foods, purchasing diet programs, or joining diet clubs...
But with zero long-term results to show for it.
I've heard from people who are shattered because conventional diets have utterly failed to bring them any lasting weight loss.
People everywhere subject themselves to lives of starvation dieting and exercising hell, and none of it is working.
They crave food, walk around hungry all day, starve themselves every night before bed, and miss out on one of life's great pleasures—eating good food.
And when they fail, as 95% of all dieters do, they feel guilty and full of self-hatred.
But they haven't failed. Those diets have failed them.
Virtually all traditional diets can be summarized by one word: restriction.
They're all about what you can't have, and very little about what you can have (and most of the time, the "allowed" choices are unappetizing).
To make matters worse, they forbid you to eat your favorite foods.
No pizza or chocolate chip cookies for months while you try to shed those 30 pounds!
That's never going to work in real life.
When the inevitable does happen—and you finally cheat because you can no longer "white-knuckle" your way through the daily sacrifice and deprivation—the guilt and regret feel terrible.
Fact is, most diets are extremely narrow about food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think keto... paleo... vegan).
Not only is this NOT necessary...
Who wants to work hard and make all those sacrifices with no reward?
Not me!
If you're busting your butt day in and day out and then hop on the scale at week's end only to find nothing's changed, that's extremely disheartening and discouraging—and believe me, I feel your pain.
You know what hard work with no reward brings?
Quitting, that's what.
And I don't blame you (or me, because I did it plenty of times myself).
Well, TODAY, that all changes because...
I'm GIVING AWAY FREE Copies Of The Same Blueprint I Used To Lose 46 Pounds In Record Time By Breaking All The Rules Of Dieting...
It's called...
Here's the beauty of this new, innovative way of eating...
- You won't have to completely give up your favorite foods...
- You won't be cutting calories at dinnertime...
- You won't be avoiding your favorite desserts or starving yourself before bed...
- You'll see amazing results that will keep you motivated...
Because you won't be dealing with all the pitfalls or the strict, complicated rules of conventional diets.
Three months depriving yourself of no carbs, fruits, sweet treats, or alcohol?
No thanks.
Such practices not only are entirely unnecessary but make for a miserable, unsustainable experience.
Mainstream "dieting" is perhaps one of the most frustrating practices that just about everyone has attempted at one point or another.
It's not fun, it gets old, and it rarely works.
Instead, just imagine getting home from another busy day. You're tired and hungry from running yourself ragged…
The thought of having to nibble on bibs of lettuce, choke down another tasteless chicken breast or eat a can of tuna fish makes you want to gag…
So you grab your copy of Always Eat After 7PM and dive into an amazing bowl of delicious, "guilt-free" One-Pan Spaghetti and Meatballs (page 138).
The smell of olive oil, basil, and oregano fill your kitchen…
After a satisfying hormone-boosting dinner, you get to indulge yourself with fat loss-friendly Salted Dark Chocolate-Dipped PB Cookies (page 176), knowing each bite is taking you closer to your goals.
Then, right when your cravings hit before bed, you head to the fridge and grab a tasty pre-bedtime fat-burning snack, like Blackberry Chia Seed Pudding (page 192) to help boost your metabolism, build lean muscle and fight insulin resistance...
All while capturing your deepest, most restful sleep ever.
Sound impossible and too good to be true?
Well, it IS possible and not just on your cheat day... but every SINGLE night...
In fact, if you want to burn MORE fat, regulate your hormones, and fight aging then it's the most intelligent thing you can do.
I created Always Eating After 7PM because today's wildly popular warnings about eating at night and before bed are not backed by science...
So if it looks like I'm handing you another restrictive diet, let me be clear:
Always Eat After 7pm is totally unlike any other diet you've ever tried.
It defies the most common dietary rules like...
"No carbs" or "NO fruits"...
And it is specifically designed to work with your body's natural hormonal systems, instead of working against them...
You'll discover how easy this can be in chapter two when you claim your free copy below.
You see, even though eating late at night seems like our natural instinct, we fight the urge to eat because...
Conventional diet wisdom has programmed us to believe that we have to avoid carbs, eat a "sensible" dinner, and never eat before bed if we want to lose weight.
Then we're forced to starve ourselves until bedtime—which is when our most intense cravings hit.
So... should you tough it out and follow the popular rule of avoiding food each night for fear of putting on pounds?
Or should you answer the call of the fridge?
Let me answer that for you...
Sounds counter-intuitive, I know, but even though nutritional science offers a wealth of advice on how to eat right, it can also confuse you with its contradictory findings.
It's probably been drilled into your head that eating late at night leads to obesity and excess belly fat.
Myths like this one are strangely persistent, even though there's little research to back them up.
However...
My name is Joel Marion, and although it's embarrassing for me to talk about as a seasoned Fitness Professional...
After gaining almost 50 pounds in less than a year, I started to question everything I was taught about dieting for faster fat loss.
My doctor warned me that if I didn't act fast I could die an early death...
For the first time in my life, I didn't even have a choice...
There's no way I could spend another day worrying about whether or not I would wake up and send my little girls off to school...
... or spend quality time with my best friend and love of my life; my wife Lisa.
And that was the turning point.
Too many people were counting on me to be there for a long, vibrant life, and I had to stop letting them down.
It was a sad state of affairs considering I started my career in the fitness industry by winning the world's largest body transformation contest for "regular" people... the 2001 Million-Dollar Body-for-Life™ Transformation Challenge...
I've helped hundreds of thousands of individuals change the way they eat, exercise, look, and feel—worldwide.
Now, more than 5 best-selling books… hundreds of nationally published articles… dozens of TV and radio appearances...
... And 18 years of experience later, my entire identity and belief system was turned upside down when I had to face the cold, hard truth...
As hard as it was to admit how wrong I've been for all these years, I'm not going to sugarcoat it...
Once I took a deep dive into the latest scientific research I finally realized that for decades the medical establishment… big food conglomerates...
... And even the government has been filling my head with bald-faced lies about how to lose weight...
For Example...
Do Any Of These 3 Lies About Eating
Late At Night Sound Familiar To You?
LIE #1: Eating high carb foods (especially after 7pm) is responsible for the storage of belly fat and increases the risk for obesity-related diseases.
TRUTH: A 2011 PubMed published study[21] confirms those who eat carbs at dinnertime sleep better, have lower cortisol levels, healthier blood sugar, and lose more fat directly from the belly region.
LIE #2: Eating your largest meals later in the day packs on the pounds.
TRUTH: After looking at numerous clinical studies throughout the entire world, the British Medical Journal[37] recently put the dinnertime eating myth to rest when they concluded once-and-for-all:
There is absolutely NO link between eating late at night and weight gain!
LIE #3: You should NEVER eat before bed (because your body will store the extra calories as fat).
TRUTH: The American College Of Nutrition[1] established that late-night eaters eat 397 calories LESS per day (that's 4 pounds MORE gone every month)!
If you've been brainwashed into believing eating food later in the evening—when you're not physically active—will make you store fat, you've been LIED to just like I was.
In fact, the latest peer-reviewed research (the highest standard of scientific studies) shows the exact opposite is true...
In short, they did not pack on the pounds because they ate in the evening.
This study was published in the International Journal of Obesity and Related Metabolism Disorders.[1]
And this is only the tip of the iceberg.
Keep reading below because I'm going to provide compelling evidence inside Always Eat After 7PM that proves you can, in fact, eat your favorite foods at night—and you will burn MORE body fat because the hard science now shows...
Eating the majority of your calories later in the day burns fatter and boosts your metabolism. [1-34]
- If you're struggling to lose stubborn fat no matter how hard you try...
- If you're one of the 72% of Americans who are overweight or obese...
- If you're sick and tired of weight-loss gimmicks and quick fixes that always overpromise and underdeliver...
Then it's time for late-night eating rethink because…
I've always been a bit of a maverick. I don't like rules.
Sure, there are lots of rules I try my best to follow in life...
Treat others with kindness, respect, and compassion.
Say "please" and "thank you".
Don't steal or lie.
Ask God for forgiveness when you screw up.
The basic rules of life my parents taught me...
However, today's wildly popular warnings about eating and dieting are not backed by science...
Unfortunately, I learned this the hard way because I wasn't always the fit and healthy guy you see in this picture.
You see, even though I started my fitness career more than 18 years ago, I went through a living hell with my body.
My downward spiral started right after I launched my nutritional supplement company, BioTrust Nutrition, when I started working 12- to 16-hour days and pulling all-nighters.
I was pushing myself way too hard, which led to uncontrollable cravings for unhealthy food, particularly at night.
Now, at first, I resisted the urge to eat later in the evening because I was misinformed like most people.
And if you've ever experienced intense cravings at night or before bed, I'm sure you've been there and can relate.
Then it happened...
If anybody knows how dangerous carrying around this excess flab is, it's me!
After all, I am a certified sports nutritionist (CISSN) with almost two decades of experience.
I felt like crap… I was ashamed of what I saw when I looked in the mirror each morning...
And I was putting myself at a much higher risk for developing some significant health problems.
Around the same time, all this started happening more responsibilities landed in my lap...
I met my future bride, Lisa, got married, and started a family.
Next thing you know, we had not one, but two little girls, Lily and Gabby.
Between work and family obligations, making healthy food choices plunged even further down my priority list.
My poor diet habits took their toll on me mentally too.
My self-esteem was at an all-time low and I secretly hid the shame and guilt day after day after day.
"I was slowly digging my own grave
with a fork and spoon"...
Even though I had helped literally hundreds of thousands of people around the world get fit with my articles and books, and BioTrust had built a reputation as one of the largest and highest-quality supplement companies in the country...
I wasn't walking the talk when it came to my own body, which led to many sleepless nights.
I had finally hit an all-time low with my own health...
And while I felt helpless, alone, and desperate… it was all a huge blessing in disguise because that's when I finally said...
"Enough is enough."
I wanted answers... I needed answers.
Look, I'm a science geek by nature and I was desperate—so I did what any desperate science geek would do...
I started digging through all the latest peer-reviewed journals and databases.
I was bound and determined to find out why my old diet tricks weren't working anymore.
Then I reached out to my circle of contacts in the natural health field...
The doctors, scientists, and innovative experts I've built relationships with over the years...
... the people who stay on top of the latest research studies and cutting-edge information.
After soliciting feedback from my sphere of influence what I discovered blew my mind...
One study after another came across my desk disproving the notion eating late at night makes you gain unwanted flab…
By the time I was finished, I must have spent at least a few hundred hours reviewing all the published research...
But I knew ONE thing. My reputation was on the line and it didn't matter what the science said if I couldn't prove it with real-world results.
And by this point, I felt like I had a LOT to prove...
So every night after I helped Lisa get the girls off to bed, I stayed up late developing the Always Eat After 7PM blueprint...
Well, now it's been over two years in the making, but my personal results of catering to my natural instinct about eating when I was the most hungry—at night—were nothing short of remarkable.
I dropped 12 pounds in less than two weeks.
My belly got a bit flatter and firmer each day.
My cravings for unhealthy food vanished.
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