Korean Chicken (Dak Bulgogi) Recipe

One popular Korean chicken dish is "Dak Bulgogi," which is marinated and grilled or stir-fried chicken. Here's a basic recipe, and I'll include some dietary considerations:

Korean Chicken (Dak Bulgogi) Recipe:

Ingredients:

  • 1.5 lbs (about 680g) boneless, skinless chicken thighs or breasts, thinly sliced
  • 1/2 cup soy sauce (use low-sodium if you're watching your sodium intake)
  • 3 tablespoons sugar or honey
  • 1 tablespoon sesame oil
  • 1 tablespoon ginger, minced
  • 3 cloves garlic, minced
  • 2 tablespoons gochujang (Korean red pepper paste, adjust to your spice preference)
  • 1 tablespoon rice vinegar
  • 2 tablespoons mirin or rice wine
  • 1 medium onion, thinly sliced
  • 2 green onions, chopped (for garnish)
  • Sesame seeds (for garnish)
  • Cooking oil for stir-frying

Instructions:

  1. Marinate the Chicken:

    • In a bowl, mix together soy sauce, sugar (or honey), sesame oil, minced ginger, minced garlic, gochujang, rice vinegar, and mirin to create the marinade.
    • Add the thinly sliced chicken to the marinade, making sure each piece is well coated.
    • Let it marinate for at least 30 minutes to allow the flavors to penetrate the chicken.

  2. Cooking:

    • Heat a pan or wok over medium-high heat with a bit of cooking oil.
    • Add the marinated chicken and sliced onions to the hot pan.
    • Stir-fry until the chicken is fully cooked and the onions are tender.

  3. Garnish:

    • Garnish with chopped green onions and sesame seeds before serving.


Dietary Considerations:

  • Protein: Chicken is a good source of lean protein.
  • Fats: Sesame oil provides a flavorful touch but is high in healthy fats. Use it in moderation if you're watching your fat intake.
  • Carbohydrates: The sugar or honey in the marinade contributes to carbohydrates. Consider using a sugar substitute or reducing the amount for a lower-carb option.
  • Sodium: Adjust the soy sauce quantity or choose low-sodium soy sauce if you need to limit sodium intake.
  • Spices: Gochujang adds spice. Adjust the quantity based on your spice tolerance.
Also, Read 

Broccoli Curry Recipe: A Delicious Vegan Meal Option

Remember to consider your individual dietary needs and preferences when preparing and consuming this dish. Enjoy your Korean chicken!

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